The Kundalini Posture Manual


The Kundalini Posture Manual by Gurudass Kaur & Radha Kirin Kaur

This is a beautifully illustrated tool to delve deeper into the most common Kundalini Yoga postures, learn modifications, variations, and common mistakes.

The Kundalini Postures Manual is a must have to teachers and students of all levels as it explains the importance of using the correct alignment, providing safety whilst maximising stimulation, cleansing, and strengthening of the body systems. Beautifully photographed and easy to understand explanations make this book an invaluable tool for all levels of practitioner.