The Art Science & Application of Kundalini Yoga 4th Edition

$90.00

The Art, Science & Application of Kundalini Yoga by Nirvair Singh can only be described as the definitive guide to Kundalini Yoga as brought to the West. It is based on the notes accompanying Nirvair’s University of Alaska course which he has taught since 1975.

If you only want to purchase 1 book then this is the book for you!

This new fourth edition has been augmented with additional kriyas for beginning and intermediate level students, with a new section containing 4 deep and powerful kriyas for more advanced students.

Featured in this new and revised fourth edition:

  • Ninety-two basic postures pictured and explained
  • Hand (Mudra) and eye (Dhrist) positions pictured and explained
  • Body Locks (Bhandas) explained
  • Breath (Praniyam) overview and eleven breathing techniques taught
  • Seventeen beginning exercise kriyas pictured and explained
  • Thirteen intermediate exercise kriyas pictured and explained
  • Meditation overview and thirteen meditations and kriyas pictured and explained
  • Four deep and powerful advanced "Nine Minute" Kriyas
  • Healing techniques explained
  • Waking and preparing for sleep information and kriyas
  • Foot massage (Relexology) chart and explanation
  • Ten light bodies kriyas and Tantric Numerology explained
  • Staying Healthy with Yogic food and recipes included
  • Deep Guided Relaxations explained.