Praana , Praanee, Praanayam

$60.00

Praana, Praanee, Praanayam is a must-have for all Kundalini Yoga practitioners and teachers, and for anyone interested in using pranayams.

Praana Praanee Praanayam is a must-have for all Kundalini Yoga practitioners and teachers, and for anyone interested in using pranayams (breathing exercises and meditations) to achieve mental clarity and inner balance. Well put together and abounding with beautiful illustrations and explanations, it is an in-depth and probably the most comprehensive collection of classic and never before published breath techniques to exalt the human spirit.

The wide range of praanayams and kriyas include: Karnee Kriya, Sahai Sukh Dhyan, Chattar Chaya Kriya, Sneezing Buddha, Kriya for Victory, Chakra Praan, Whistling Ardas Bhaee, Ashtang Agni Kriya, plus numerous alternate nostrils praanayams, and breathing in various stroke patterns.

They work on so many levels: to calm the mind, relieve stress, develop virtues, increase breath capacity, connect to the universal energy, or just to build a new sense of a relaxed and confident self.