Owners Manual for the Human Body


28 Kriyas to Tune-up Your Body for Peak Performance and Longevity

Owners Manual for the Human Body contains 28 effective Kundalini Yoga kriyas, which perform a vital role in the quest for personal health. Most people regularly tune-up their cars for peak performance and long life. This is a reminder that in order to gain the energy and well-being necessary for living a full and happy life, your own physical body is also in need of such regular attention.

Kundalini Yoga is an ancient science with the technology to maintain and tune-up the human body, so that it can achieve peak performance at every age and stage of life. It is this aspect that suggested the “Car Maintenance” format for this manual.