Kundalini Yoga – The Flow of Eternal Power

$50.00

Kundalini Yoga – The Flow of Eternal Power by Shakti Parwha Kaur Khalsa.

This book is simple, easy to read and understand. You will discover many many easy things you can do to reconnect with yourself, mentally, physically and spiritually.

Fully illustrated with photographs, this general introduction to Kundalini Yoga covers:

  • Poses and positions ranging from beginners to more advanced levels
  • Diet and lifestyle
  • Breathing and stretching techniques
  • Chanting and meditation exercises
  • General guidelines that help us gain the greatest benefit from yogic practice.

Kundalini Yoga can help you handle stress, improve your health, overcome depression, feel more energetic, enjoy your life, and love yourself more deeply than ever before. With this guide, you can begin to bring yoga into your daily life today-and discover a new way to meet your physical, psychological, and spiritual challenges.