Kundalini Yoga for Youth & Joy Manual


Kundalini Yoga for Youth & Joy Manual by Yogi Bhajan Ph.D

This yoga manual gives a practical, step by step approach on how to develop a youthful body, an alert mind, and a vibrant projection.

The exercises will leave you feeling healthy and energetic, with renewed enthusiasm for life. A body that is strong, flexible, and radiant needs not to be young in years. An aging body is a body out of tune, out of shape, and most often is the result of the inability to handle mental and physical stresses in the environment.