Introduction to Kundalini Yoga Volume 1

$50.00

Introduction to Kundalini Yoga Volume 1 by Guru Rattana Ph.D

Introduction to Kundalini Yoga and Meditation contains, in its two volumes, everything you need to know to begin your voyage of self-discovery into the magic of Kundalini Yoga.

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The comprehensive and easy to follow Introduction to Kundalini Yoga Volume 1, covers all the basics that all beginner practitioners need to know. Learn the basics of meditation and the mind, guidelines for practicing Kundalini yoga, many benefits and how to design your personal daily practice.